Butterfly Pea Flower

Butterfly pea flower, known for its striking blue color and mild flavor, is a popular choice for teas and culinary uses due to its visual appeal and potential health benefits. Here’s how to use Butterfly pea flower in teas and tinctures:

In Teas:

1. Flower Tea: Steep about a teaspoon of dried Butterfly pea flowers in a cup of hot water for 5 to 10 minutes. This infusion will have a beautiful blue color that turns purple with the addition of lemon juice or other acidic substances, thanks to its natural pH sensitivity.
2. Herbal Mixtures: Butterfly pea flower tea pairs well with other herbal teas like lemongrass, ginger, or mint. These combinations enhance its mild taste and can add more health benefits, such as aiding digestion or providing a refreshing flavor.

In Tinctures:

1. Alcohol Extraction: Fill a jar with dried Butterfly pea flowers, covering them with high-proof alcohol (like vodka or brandy) to extract the active compounds. Seal the jar and place it in a dark, cool area, shaking it daily for about 4 to 6 weeks. After this period, strain the flowers out. The resulting tincture can be used in small doses to potentially benefit mood and reduce anxiety.
2. Glycerin Tincture: If you prefer a non-alcoholic tincture, use glycerin instead of alcohol. This method produces a sweeter tincture and is a great alternative for those who avoid alcohol. The glycerin-based tincture retains the vibrant color of the flowers, making it not only useful but visually appealing.

Butterfly pea flower tea is a visually stunning beverage that can also serve as a base for various drinks and cocktails, enhancing the presentation with its vivid blue color. It is particularly popular in cold beverages where its color-changing properties can be showcased. The tincture provides a concentrated way to enjoy the flower's potential benefits, including its antioxidant properties. As always, start with small amounts to test for personal tolerance and consult with a healthcare provider if you have any concerns or are using other medications.