Chaste Berry

Chasteberry, also known as Vitex, is a herb celebrated for its potential to support wellness, particularly in women's health. Here's how you can use Chasteberry in teas and tinctures:

In Teas:

1. Whole Berry Tea: You can steep whole or crushed Chasteberry in boiling water for about 10 minutes. This infusion tends to have a slightly peppery and bitter flavor, which can be balanced with sweeter herbs or a bit of honey.
2. Herbal Blends: Chasteberry pairs well with other herbs like lemon balm or peppermint to enhance the flavor and add to the soothing effects, making it a delightful blend for relaxation.

In Tinctures:

1. Alcohol Extraction: Fill a jar about one-quarter with dried Chasteberry, then cover with high-proof alcohol such as vodka or grain alcohol to draw out the active components. Store the jar in a dark, cool place, shaking it daily for about 4 to 6 weeks. Strain the berries out to finalize your tincture, which can be used in small, measured doses.
2. Glycerin Tincture: For those who prefer non-alcoholic extracts, a glycerin-based tincture is a great alternative. Follow the same method as with alcohol, using vegetable glycerin instead. This method produces a sweeter tincture, suitable for those sensitive to alcohol.