Peppermint

Peppermint is a widely loved herb, cherished for its refreshing flavor and a variety of health benefits, particularly its ability to soothe digestive issues and relieve symptoms of colds and flu. Here's how to use peppermint in teas and tinctures:

In Teas:

1. Leaf Tea: To make peppermint tea, steep about one to two teaspoons of dried peppermint leaves in a cup of boiling water for 5 to 10 minutes. This tea is delightfully refreshing and can help soothe an upset stomach, reduce headaches, and clear sinuses.
2. Herbal Mixtures: Peppermint blends well with other herbs like chamomile for relaxation, or ginger for enhanced digestive benefits. Its strong, minty flavor complements a wide range of other herbal teas.

In Tinctures:

1. Alcohol Extraction: Fill a jar one-third full with dried peppermint leaves, then cover the leaves with high-proof alcohol (such as vodka or brandy) to extract the active ingredients. Seal the jar and store it in a cool, dark place, shaking it daily for about 4 to 6 weeks. Strain the leaves out, and your peppermint tincture is ready to use. It can be taken in small doses (a few drops in water or directly under the tongue) to help with digestive issues, freshen breath, and provide a quick energy boost.
2. Glycerin Tincture: If you prefer to avoid alcohol, you can use vegetable glycerin to make a non-alcoholic tincture. This method is similar to the alcohol extraction but results in a sweeter tincture that's easier on the palate and suitable for children or those who avoid alcohol.

Peppermint tea is perfect for everyday enjoyment or therapeutic use, particularly effective in relieving indigestion and calming an irritable bowel. It's also a comforting choice for easing symptoms of colds, such as congestion and headaches. The tincture provides a more concentrated form, ideal for more targeted relief and convenient for on-the-go use. As peppermint is potent, start with small amounts, especially if you have conditions like acid reflux, as it can exacerbate symptoms in some people. Always consult with a healthcare provider if you're unsure about the suitability of peppermint for your health needs.