Red Clover

Red clover is a versatile herb, often celebrated for its gentle phytoestrogenic properties and general health benefits. Here’s how to use red clover in teas and tinctures:

In Teas:

1. Whole Flower Tea: Use dried red clover flowers to make a soothing tea. Steep about 1-2 teaspoons of the flowers in a cup of boiling water for 10-15 minutes. This will extract the mild, sweet flavor and the nutrients from the flowers.
2. Herbal Tea Blends: Red clover pairs well with other herbs such as mint, chamomile, or nettle to enhance flavor and add to the therapeutic effects. These blends can be particularly refreshing and beneficial for overall wellness.

In Tinctures:

1. Alcohol Extraction: To make a red clover tincture, fill a jar about one-third with dried red clover flowers and leaves, then cover completely with a high-proof alcohol (like vodka or brandy) to draw out the beneficial compounds. Seal the jar and store it in a cool, dark place, shaking it daily for about 4 to 6 weeks. Strain the plant material from the liquid, and your tincture is ready to use, typically in small doses (a few drops in water or juice).
2. Glycerin Tincture: For a non-alcoholic version, use glycerin instead of alcohol. The process is the same, but replace the alcohol with vegetable glycerin. This creates a sweeter tincture, suitable for those avoiding alcohol or for use with children under supervision.

Red clover tea is enjoyable and can be consumed regularly as part of a healthy diet. The tincture offers a more concentrated form, useful for more targeted dietary support. When using red clover, especially in medicinal amounts, it's good practice to consult with a healthcare provider, particularly for those with hormone-sensitive conditions, due to its phytoestrogenic effects.