Delights By The Pound
Turmeric
Turmeric
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Turmeric is renowned for its vibrant color and potent anti-inflammatory and antioxidant properties, commonly used in both culinary and medicinal practices. Here’s how to use turmeric in teas and tinctures:
In Teas:
- Root Tea: Steep about one teaspoon of grated fresh turmeric root, or a half teaspoon of dried turmeric powder, in a cup of boiling water for 10 minutes. Turmeric tea has a warm, slightly bitter, and earthy flavor. It can be enhanced with honey, lemon, or black pepper (which helps increase the absorption of curcumin, the active compound in turmeric).
- Herbal Mixtures: Turmeric pairs well with other anti-inflammatory herbs such as ginger or cinnamon. Adding these to your tea not only improves the flavor but also boosts the health benefits, making for a soothing, anti-inflammatory brew.
In Tinctures:
- Alcohol Extraction: Fill a jar one-third full with dried turmeric root or powder, then cover completely with high-proof alcohol (like vodka or brandy) to extract the active compounds. Seal the jar and store it in a cool, dark place, shaking it daily for about 4 to 6 weeks. Strain out the turmeric. The resulting tincture can be used in small doses (a few drops in water or juice) to help manage inflammation, pain, and support overall health.
- Glycerin Tincture: For a non-alcoholic tincture, use glycerin instead of alcohol. This process is similar and results in a sweeter tincture that is easier on the stomach and suitable for those who do not consume alcohol.
Turmeric tea is excellent for daily consumption, especially for those looking to support joint health, improve digestion, and enhance immune function. The tincture offers a more concentrated form, ideal for targeted use and convenient dosing, especially when on the go or when quick absorption is desired. Given turmeric’s powerful effects, it’s important to start with small amounts and consult a healthcare provider if you have underlying health conditions or are taking medication, as turmeric can interact with some drugs and affect blood clotting.
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